In 100 g (Grams) of Spices, oregano, dried there is 203 mg of Phytosterols. Change amount

Conversion Calculator | Choose a measurement for calculation

Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Spices, oregano, dried.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, vegetable, soybean, refined	250 mg	0.25%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Spices, oregano, dried

Spices, oregano, dried is a type of Spices and Herbs. The most significant nutrients in Spices, oregano, dried are listed below.

Water	9.93 g	9.93%
Energy (calorie)	265 kcal
Energy (joule)	1107 kJ
Protein	9 g	9%
Total lipid (fat)	4.28 g	4.28%
Ash	7.87 g	7.87%
Carbohydrate, by difference	68.92 g	68.92%
Fiber, total dietary	42.5 g	42.5%
Sugars, total	4.09 g	4.09%
Sucrose	0.91 g	0.91%
Glucose (dextrose)	1.9 g	1.9%
Fructose	1.13 g	1.13%
Lactose	0 g
Maltose	0 g
Galactose	0.15 g	0.15%
Calcium, Ca	1597 mg	1.60%
Iron, Fe	36.8 mg	0.04%
Magnesium, Mg	270 mg	0.27%
Phosphorus, P	148 mg	0.15%
Potassium, K	1260 mg	1.26%

Nutrients in Spices, oregano, dried